Services
Individual Therapy
Upward Path offers virtual individual therapy for adults navigating:
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Anxiety and life transitions
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Caregiver burnout and compassion fatigue
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Military/spouse-specific stressors (deployment, relocation, reintegration)
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Identity, purpose, and post-career transitions
Sessions are conducted virtually for flexibility and privacy. Click below to check availability and insurance coverage.
Caregiver Support
Caring for someone else can quietly become a full-time job on top of the one you already have. If you're exhausted, isolated, or not sure who's checking in on you, this is that space.
Upward Path offers a weekly caregiver support group, plus resources built specifically for the caregiver experience:
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A weekly support group for caregivers; a place to be heard, not just to problem-solve
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Practical resources on burnout, boundaries, and navigating care for a loved one
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A screening conversation to make sure the group is the right fit; if you need more individual, clinical support, we'll help you find that instead
This isn't therapy; it's peer support and practical guidance for the caregiving role itself.
Wellness Products
Alongside therapy and care navigation, Upward Path offers tools for the work you do on your own; guided workbooks, planners, and resources designed to support your growth between sessions or outside of them entirely.
Our flagship collection, unBEcoming, is a series of guided workbooks and planners built around getting honest about who you really are such as your values, your purpose, what you want; apart from what everyone else has told you.
More wellness tools are on the way. Click below to be notified as this collection grows.